Invigorate your facilitation with our NEW webinar series on bonus exercises for the Eat Breathe Thrive program!
In the third webinar, discover a brand new exercise that helps participants learn about the autonomic nervous system and practice shifting from sympathetic to parasympathetic mode.
In this webinar, you will:
Explore when and in what situations Breathe Yourself Calm is most useful
Discover how to teach Breathe Yourself Calm with skill and confidence
Learn how this exercise can support students who struggle with panic attacks and anxiety
Prefer to listen on-the-go? Download the audio file below.
