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The Divided Table Exercise

Bonus Exercise for Set the Stage

 

Invigorate your facilitation with our NEW webinar series on bonus exercises for the Eat Breathe Thrive program!

In the fourth webinar, discover a brand new exercise that helps participants unpack the subtle (and often, subconscious) messages that they’ve internalized over the course of their lifetime about food.



In this webinar, you will:

  • Explore when and in what situations The Divided Table Exercise is most useful

  • Discover how to teach The Divided Table Exercise with skill and confidence

  • Learn how to help participants identify and release myths about healthy eating and begin to envision a more personalized approach to food

 

Prefer to listen on-the-go? Download the audio file below.